Minimal January Bullet Journal Spread & Yearly Lunar Calendar

How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing.
— Annie Dillard

I’ve always written loosely in a Moleskine for over 10 years now. No expectations or organization. It works great for writing, my morning pages, and doodles but makes organization difficult.

For January, I vowed to try out my bullet journal I bought last year. Rather than buying a planner, I wanted something that would last longer and be a worthy investment and allow me creativity. I’ll admit, these blank, bulleted pages were slightly intimidating. I’ve followed accounts on Instagram, Pinterest, and YouTube that simply get it. Their designs, the way they organize everything, how they use it seem flawless. I don’t expect perfection out of my journals but I was worried I would mess up my pages before I even began.

Let me tell you - I started this around January 1st and I’m obsessed and slightly mortified I haven’t done this sooner. I love that I can make each month unique and design it how I want to. There’s so much more freedom and what I once found intimidating, I love using.

Minimal January Bullet Journal Spread & Yearly Lunar Calendar

The first thing I created in the index page was a key. It’s unfinished in case I create more symbols. This is my first time bullet journaling so I’m not 100% sure what I’ll use and what I wont’t use.

Not pictured: the cover page says “no eternal reward will forgive us for wasting the dawn.” I’ve written this down in my journal since I got my first Moleskine 11 years ago. It has always served as a reminder that wasting time is truly a waste.

Minimal Bullet Journal Spread & Yearly Lunar Calendar

I created a yearly overview page. As you can see, the color scheme changes from here on out. The browns and pinks were pretty but I felt like too much for me. I decided to go with gray and black for the following pages and I’m so happy I did. I thrive in simplicity and being organized also means being minimal and colors can, on occasion, feel too busy. I may experiment in later months but I’m loving the freshness for a new year and new journal.

A monthly overview then goes into a weekly overview. Both are roughly blank right now because I wanted to take pictures before filling it up with personal information.

Minimal January Bullet Journal Spread & Yearly Lunar Calendar

Again, I have more to write for these but I created a spread where I can look back on 2018 and plan for 2019. I’m excited to see the growth year to year and see what changed from 2018-2019.

Minimal January Bullet Journal Spread & Yearly Lunar Calendar

I pulled a yearly Tarot card to see what my year will represent. I find myself always pulling the Fool card during times of new beginnings (i.e. summer solstice, easter, etc). I really love the free-spirited nature of the Fool and hope to embody that this year.

Minimal January Bullet Journal Spread & Yearly Lunar Calendar
Minimal January Bullet Journal Spread & Yearly Lunar Calendar

This is absolutely one of my favorite spreads and I’m so happy I did it. The moon means the world to me and creating this spread gave me a sense of peace. Tedious to design having to figure out what the moon phases were going to be, write it in pencil, then go over it in black ink, drawn the moons, and write it out in such small numbers but being able to glance at this rather than my phone to keep up with the upcoming lunar phases makes it so much more meaningful.

Minimal January Bullet Journal Spread & Yearly Lunar Calendar

A habit tracker! Ironically, I need to make checking these off daily a habit but I chose reading, learning French, writing, blogging, yoga, using social media less, and I have a bad habit of picking skin around my nails.

Minimal January Bullet Journal Spreads & Yearly Lunar Calendar
Minimal January Bullet Journal Spread & Yearly Lunar Calendar

A little cleaning spread to organize my days better. I also started a series tracker for television shows I want to watch. I can highlight whenever I finish an episode and cross it out when I finished the season. I want to make sure I’m not being repetitive with what I watch (i.e. Star Trek & The Office). I’m working on a more comprehensive book & film list I can check off when I finish them.

So that’s it! I’m looking forward to my experience with bullet journaling. It’s very different from what I’m accustomed to and I’ll definitely be keeping another one for when I just want to chicken scratch out ideas. However, this is perfect for organization.

Do you like seeing my bullet journal spreads? Let me know if you want to see more spreads and bullet journal ideas.

Do you have one yourself?

Intentional & Minimal | The No Spend Challenge I Want To Take On This Year

If you worship money and things — if they are where you tap real meaning in life — then you will never have enough. Never feel you have enough…On one level, we all know this stuff already…The trick is keeping the truth up-front in daily consciousness.
— David Foster Wallace

Intention. Mindfulness. Freedom. Gratitude. These are words that have been lingering softly against the inner corners of my mind since 2019 started. Words I want to embody as the beginning of this new year unravels. The world moves quickly. Always rushing, thinking less, going with whatever gets put in front of us, living the way we are taught. Living by advertisements and anecdotes and being slaves to money and things and objects.

Shopping isn’t on my list of hobbies. I think I want something until I get into a store, try something on, remind myself I have enough clothes at home, and then leave. Same goes with home decor and beauty products. Many people make jokes about not being able to enter Target empty-handed but one of my skills is being able to walk in and come out with nothing.

Fast fashion is fleeting. Popular trends come and go in waves. Home decor changes with the seasons. Marketing makes us think we need things we don’t. I keep on my toes so I don’t fall into that trap but it can be hard. Knowing psychology and how marketing works makes things easier and I’m grateful to understand where my desires stem from. It’s often misplaced and I want experience over things. My house is cozy, my closet is full, my bookshelves are stacked.

We don’t need more things.

When I vowed to working towards a minimalist lifestyle, buying less naturally came with it. My goal is to go 30 days without buying any new, non-essential items. For me, it’s achievable since I’ve been able to go long periods of time without buying new and try to always thrift first. Lately, I’ve been finding my closet dull and boring since I’m so used to everything. Instead of buying something new, I’m challenging myself to play around with the pieces I have and create completely new outfits. My closet is diverse and it’s time I start working with it rather than against it.

I’ve seen people set their goal to an entire year. However, I think it’s more achievable to start small and work towards a larger goal on a month-by-month basis. Starting with 30 days is a small and achievable beginning goal. It’s not too overwhelming and will give better insight into spending habits to decide if you want to continue the no-spend challenge.

Disciplining ourselves in our habits is how we create more mindful, grateful, and intentional lives and can replace them with better habits.

Reasons for a No Spend Challenge

  1. Minimalism

    Minimalism is about intention, improvement, purpose, and simplicity. It’s not only external, but internal as well. The no-spend challenge doesn’t bring anything unnecessary into our home and allows us to be more intentional in our mindset.

  2. Produce less waste

    The amount of waste that comes with what we buy is huge. By limiting what we buy, we also limit our waste in packaging.

  3. Budgeting & Finance

    If you’re in debt, looking to save for something, want to become better at budgeting, or have an understanding of your family’s spending habits, a no-spend challenge can bring you better responsibility with your money.

  4. Self-control & discipline

    Saying no to impulsive desires isn’t an easy task in our culture desperate for us to consume. This challenge is not only for physical purposes, but to improve our internal selves.

  5. Awareness & Understanding

    Focusing on our life habits and understanding where we spend our money and why gives us the opportunity to change and reset our habits into new ones.

  6. Immunity to marketing

    Saying no to marketing brings the power back to us. Not many people are aware of how marketing affects us and in how many different ways it affects us. Life has become an abundance of advertisements and it can be tricky to navigate it.

  7. Freedom

    Self-control, self-discipline, letting go of impulsive habits, being aware of our habits, being immune to advertising is all freedom from the modern world which is busy, impulsive, manipulative, and constantly yelling at us to buy things. No spend reminds us to be aware, intentional, and free.


These are my rules and they may vary slightly for yourself.

  • No shopping for clothes or accessories. I have a full closet, enough shoes, and enough accessories.

  • No buying new make-up products, hair products, or skincare products until I’ve used something up entirely. I have everything I need and then some.

  • No buying unnecessary media. I have books I need to read in my home already + I can borrow from a friend or from the library.

  • Create a weekly budget and meal plan for groceries. Use what’s in the pantry.

  • Personal grooming will be limited to dying my hair only.

  • Limit one coffee date outside the home

  • My exceptions are: school supplies I don’t already have (i.e. textbooks & a new notebook), travel fares (i.e. gas for trips), activities for my son, bills & groceries (these obviously need to be paid, however, I am considering giving up my amazon prime & adobe monthly subscriptions), and gifts for people.

examples of non-essentials

  1. Clothes

  2. Coffee outside the home

  3. Take-out/going out to eat

  4. Beauty products

  5. New technology

& many more!

A no-spend challenge helps reorganize our lifestyle habits into better ones. Living with intention welcomes more wholesome experiences into our lives. Most purchases I’ve wanted to buy and have chosen not to buy has left my memory very quick. I hope you’ll join me in a little self-discipline, intention, and mindfulness.

Do you think you could do a no-spend challenge? Have you done one before?

Mindful Minimalism: Letting Go of Digital Clutter to Regain Focus

Letting Go Of Digital Clutter

Since Maddox has been born, I've accumulated an excessive amount of photographs. Both on my phone, on my camera, and then on my laptop. We're not talking a couple hundred but thousands. On one hand, it's great. I have every single moment captured. On the other hand, I have unnecessary moments captured that I should have just went through and deleted before uploading them. Do I really need 10 pictures of my son eating broccoli? I know I'm not the only one because I have had mothers telling me they have no picture space on their phone because they've used it all and if you scroll through their album, it's endless pictures of their kids. And maybe a dog. And maybe some memes that help mothers keep their sanity. 

My other problem? Mindlessly scrolling through Facebook as if anything on there is truly relevant. It's such a poor habit to utilize the quiet space in between the busy times with aimless scrolling. There are gems and wonderful pictures here and there but most of it is nonsense. It takes away from what I could be doing: creating rather than consuming. I lose my focus and become engrossed with information (like what someone ate or how a stranger feels about her sister) I'll never need again while I could be spending time writing for my blog, editing pictures, creating jewelry, writing one of the five books I have started, or anything. Anything at all. 

For many of us, the last and hardest thing to de-clutter is our digital world and the amount of time we spend within it. It's easy for many of us to ignore it because it's not tangible. We can't always see the disorganization or the abundance of files or the amount we actually pick up our phone because it's not sitting out in front of us with glaring eyes. We have almost infinite amounts of space on our hard drives where we can endlessly snap and upload photos without worrying about it. We have infinite apps we can download with promise of a free meal or free points or free browsing for as long as we want or free games we can obsess about. 

But what happens when we want to upload a throwback photo to Instagram? Or make a photo book for a birthday? Or find a specific recipe we remember seeing? Or we look back and see how we've spent our time? Or we look at all this objectively? That's when the problem is blatantly staring at us straight in the face. 

What To Do

Review and Manage Photos Daily

Any day you take pictures, go through and delete the blurry ones or the ones you don't need to have duplicates of (like your iced coffee) or the ones that didn't come out all that wonderful. For me, it's hard to choose between which photos I love and which ones I don't need. So I always go back a few days later and delete again. If you're a parent (or an animal parent), it is seriously okay to delete photographs of your children. It's not the end of the world and they didn't change noticeably from last week to this week so if you find a picture you don't really need - delete it. 

Unsubscribe to E-mails

I have so many unopened e-mails it's actually absurd. It's a task I've been putting off because there are thousands. However, makes things so much easier. It shows you everything you are subscribed to and allows you to choose what you want to unsubscribe to. It lays it all out for you and makes things quick so you stop receiving junk e-mails you don't need to see. 

Delete Apps

Did you hear about an app, download it, only to use it once or twice? Delete it. There are so many I've downloaded and have felt were mediocre apps. I would leave it on my phone and my computer just in case yet never used it again. You don't need 10 photo apps, 10 game apps, 10 retail apps, 10 social media apps. Choose your favorites and the ones you use at least weekly. You'll be able to download them again if you actually need them. 

Delete Games

Whether it be on Facebook, your phone, your computer - delete the games. Allow yourself to keep 1-2 and rid yourself of the rest. There's nothing wrong with occasionally playing a video game but it will take away your focus from something more productive if you are constantly spending empty spaces playing them. 

Unfollow People & Groups On Facebook

Give yourself a little more control about what you see on your feed. Unfollow groups and only use the app so you have to choose when to see them. Unfollow people that you want to keep up with but don't want to read their constant political banters or what they ate today. Delete the ones you truly don't care about. Unfollow pages you still like but don't care about what they post. 

Use Apps That Allow You More Control

Instead of pictures and status's from acquaintances and family members, you can tailor Pinterest to your interests almost completely. You choose the boards and people you are interested in seeing ideas from. Same with Instagram. You see pictures and potential ideas. They may be easy to get lost in, but they are more minimal in content. Don't mindlessly pin. Only pin things you want inspiration from or plan to do in the near and far future. 

Delete Bookmarks

The browser on my Mac is filled to the brim with bookmarks I haven't looked at in over a year. It's time to go in and delete the things I really never needed to save in the first place. It's another symptom of the "just-in-case" mindset. Most things in my bookmarks can actually be pinned on Pinterest for better organization. 


Give everything a place. Separate your photos anyway you like (by year, by faces, by things, etc). Separate your bookmarks (knowledge, writing inspiration, gifts, etc) or pin them all to Pinterest. Make your Pinterest boards easy (for kids, edibles, style, etc). Put your documents in folders (for school, writing, resume, etc). Give everything a clear and concise name that details what something is about. Make sub-folders if needed but try to keep them minimal so you don't have to click and click and click before finding what you need.

Create New Habits

Start setting your phone down. Throw it under a pillow, or put it in another room, or turn it off when you have the urge to use it. Start filling your spaces with ideas and creation. Pick up crocheting (and only use your phone for tutorials), start a journal, go on Pinterest and go into things you've already saved and create something, go for a walk outside, start making jewelry, organize your home, start conversation. Fill your spaces with less consumption and give yourself more focus. 

We need to stop feeling we need to escape from the world, from the silence, from each other. We need to reconnect with ourselves, the people around us, and things offscreen. The things that are tangible. There is nothing wrong with sharing our lives but we have to remember to turn off and go live them. Find a balance between posting an Instagram story and getting suckered into scrolling down your feed for half hour. We need to continue to create and live and love what surrounds us.