If we are not in tune with ourselves, our energy and our spells will be all over the place. The energy we put into the universe will be unbalanced and so will the energy we receive. Meditation brings us into ourselves and helps us to manifest our lives. Manifestation gives us the power to positively alter our reality by visualizing the change. Manifestation is the root of magick, of change, and of self growth and the way to achieve this is through meditation.
The first step is understanding that meditation isn't easy and requires practice. Too many blogs and articles give the appearance of things being "easy" and quick fixes yet they are toying with you. The best things in life almost ways require time, patience, effort, will, and hard work. From motherhood, to relationships, to friendships, to careers, to collections, to creations, everything requires those key ingredients. Do not allow yourself to be fooled into thinking things are easy because you will wind up giving up and feeling frustrated.
The second step is finding a meditation practice that works for you. The classic meditation of candles lit, complete silence, and reciting mantras is incredible but it is not the only way to meditate and in life, one size does not often fit all. Try the classic meditation, practice it, but also indulge in finding other ways to meditate. Perhaps creating art is something that helps you release or perhaps dancing. Whatever takes focus away from your stressors and negativities of life can be used as a form of meditation. And remember you will not see immediate results so consistent practice is key.
Every time you take a shower, find a sense of calm and peace as the water caresses your flesh and envelopes you. Imagine all the negative energy and stress that surrounds you being washed away. From your head to your toes, it's being carried away. All the emotions you've been bottling up — the anxiety, the stresses, the sadness, the lack of motivation, the guilt is all being cleared off of you and is sinking into the drain. This is your release.
Creation is a wonderful meditation. All our overwhelming emotion can be relieved by making art. We need to let ourselves go and open ourselves to our psyche and soul. Feel the paint gliding over paper with your brush. Feel the clay smooth against your fingers. Art is self connection and teaches us, with practice, to dive within us and break free from the outside world. Visualize your negative energy being released onto your canvas and transformed into something outside yourself, into something better.
Imagine pulling them out. Like in Harry Potter and the pensieve, they brought the wand up to their temple, pulled out a memory, and dropped it into a basin. Do the same with your thoughts. Let them flow through you, to your pen, to paper and write it all out. Don't worry about anyone seeing it. Just let it all out and don't stop for a few pages. Not only does this allow a release, but it also gives us honesty about ourselves. It teaches us about our worries and our fears. Applied with meditation and with practice, it keeps us lighter and balanced.
Common meditation of sitting with legs crossed, palms open, eyes closed can not be beat as far as meditation goes. With practice, it is calming, soothing, freeing. Yet it is not easy. It requires practice and patience and a little frustration. It is absolutely okay if our mind drifts because that is our soul talking to us - letting us know where we need to heal and where we need to accept. However, for beginners, a warm welcome into meditation by guides is a useful tool. There are tons on the internet and I recommend searching for the right one that calls to you. One of my favorites is TheHonestGuys.
Herbs, Scents, and Stones for Meditation
Invite nature to help you invoke peace and a meditative state.
- Clear quartz
- Rose quartz
- Lapis Lazuli
- Less stress
- Empower the evolution of consciousness
- Teaches relaxation of mind, body, and soul
- Increase ability to focus
- Helps memory
- Increases control and impulses
- Increases creativity and organization
- Helps balance our emotions
Find your power through meditation. What ways do you meditate? What more would you like to learn about meditation?